Eight apps · Garmin Connect IQ
I have been an endurance athlete for decades. My AI coach lived on my phone, my phone lived in a jersey pocket, and my race plan lived in a head that stopped doing math around hour nine.
So I built the tools I wanted on my own wrist. Now they are for everyone who trains with a Garmin and uses AI.
Ask your agent from your watch or your Edge bike computer and get an answer grounded in what your Garmin measured. You bring your own agent. Nothing leaves the watch until you turn each data category on.
Meta's Muse agent on your watch and Edge.
Ask by voice or quick prompt, get a morning briefing, and get a debrief after the workout. Before Muse acts, the watch shows you the action, the recipient, and the cost. You confirm, or you don't.
A GPT training companion on your own OpenAI key.
See today's session, shorten it to the time you have, and load workouts and routes onto the device. It debriefs what you did and compares planned against done every week. It can't send, book, buy, or call. That is on purpose.
A Claude training companion on your own Anthropic key.
Today's session, checked workouts, and a weekly review across swim, bike, run, and strength. Every card separates what Garmin measured, what you reported, what Claude inferred, and what isn't available.
A long-course race is one event. Most race screens treat it as three.
One field for the whole race.
It switches between swim, T1, bike, T2, and run on its own, and the race clock never resets at transitions. You see your margin to every cutoff, your projected finish against plan, and a fuel ledger that counts the grams you are behind while you can still fix it.
Pace is the wrong number in an ultra. Margin is the right one.
Your margin at the next cutoff. Always on screen.
Distance and climb to the next aid station, when you will arrive, and how many minutes you have before its cutoff. The ETA counts every 100 m of climb as 1 km. It times your aid stops, tracks fuel, and warns you if the battery won't make the finish.
Not every day is race day. The watch is still on your wrist.
The scorecard your group actually plays.
Score up to four golfers. Stableford, net and gross, match play, Nassau with automatic presses, skins, and wolf. Handicap strokes come from each hole's stroke index, and one settle-up screen shows who owes whom.
Know when to turn around. Back before dark.
A live countdown to your latest safe turnaround, built from your pace, your breaks, and the climb you would have to undo. It shows your margin to dark and what your battery will read back at the car. A planning aid, not a safety device.
Your day vs your normal.
A watch face that learns what a typical day looks like for you, then shows today against it: stress, Body Battery, heart rate, and more. A 24-hour day ring, three six-hour sparklines, and goal bars.